Health and Fitness
Nutrition and Hemophilia
January 12, 2012
Often, given the stress and various demands of living with a bleeding disorder, nutrition can fall down the long list of priorities. It shouldn’t.
Treating Yourself Well with Complementary Therapies
December 8, 2011
While conventional medical care is essential in managing your hemophilia, some of the side effects of living with a chronic illness—from physical pain to stress, anxiety, and depression—may be alleviated with the addition of complementary therapies used in conjunction with your prescribed medical regimen.
Being Your Own Best Health Advocate
November 7, 2011
Most medical practitioners try to do their best for their patients and are usually more than happy to answer questions. But, like many people who have spent years studying and working in a specialized field, they sometimes forget that the rest of us don't have the benefit of their vast knowledge and experience.
Women & Hemophilia: Not Just Your Brother’s Disease
June 2, 2011
Any girl who has grown up with a brother, father or other male relative with hemophilia no doubt knows the drill. Safety first. Treat bleeds immediately. Always have an emergency plan.
Get Connected—Hemophilia Online
May 30, 2011
Growing up, Armando Serrano, Jr., 32, of Chicago, Illinois, didn’t know any other Hispanics with hemophilia. With the birth of the Internet, however, those days are long gone.
Medical Care Overseas
May 9, 2011
When Ben Kutler moved to Beijing, he was surprised to find that the healthcare system in China was different from what he was used to in the U.S. Fortunately, Kutler had no major medical emergencies while overseas, and—once he submitted his claims—his American health insurance covered the occasional doctors’ visits and medications he needed while there. However, just figuring out which doctor and clinic to visit turned out to be an education itself.
Healthcare Models around the World
April 29, 2011
There are approximately 200 countries around the world, and while they may differ politically, ideologically, and economically, it is fairly safe to say that each country wants its people to be healthy, and, if possible, to provide care for them when they’re not.
Fight The Flab
April 18, 2011
We’ve all heard reference to the Battle of the Bulge. And no, I’m not talking about the German offensive during World War II. Though this battle may be equally challenging.
Staying Healthy While Traveling
March 28, 2011
You do a great job of managing your hemophilia at home, at school, and on the job. But what happens when you travel? Whether you’re planning a short vacation or are moving overseas to study or work abroad, you need to plan ahead to make sure you stay healthy on the road.
Sizing Up The Wii Fit
March 21, 2011
Staying active is essential for keeping control of your weight and maintaining joint strength and flexibility. But when it’s cold outside and all you want to do is enjoy the comfort of your living room and hang out with a video game, exercise can seem like a drag.
Sticking With The Plan
February 21, 2011
It’s hard enough getting your act together in the morning to make it to school or to work on time. Trying to fit in your prophylaxis treatment is just one more step that may have you shrugging your shoulders and saying, “What’s the big deal if I skip a day or so?”
21st Century Yoga
January 4, 2011
When Bollywood bombshell Bipasha Basu burst onto TV screens with her workout video “The Fit And The Fabulous,” a lot of men around the world sat up and took notice. With a great deal of ingenuity Bipasha has taken a complex, 5,000-year-old exercise system and adapted it for the 21st Century.
Operation Success
December 28, 2010
There’s no doubt surgery can be scary—especially for someone with hemophilia. After being told your whole life to be careful and watch out for bleeding, the idea of doctors wanting you to go under the knife willingly can seem more than a little crazy.
New Year, New You
December 21, 2010
Staying up late. Hanging out with friends. Maybe even having a glass or two of something with alcohol. For many that may sound like a typical Friday night but when the celebration is New Year’s Eve it can take on a whole new meaning.
Should You Take Part in Clinical Trials?
December 7, 2010
Clinical trials help researchers answer questions about specific illnesses or collect information they hope will have either immediate or long-term benefits in caring for patients. If you have hemophilia, you may be eligible to take part in clinical research trials.
Rebel with a Cause
November 16, 2010
James Dean was the ultimate silver-screen rebel. But in real-life, being a rebel is anything but cool. It can lead you into situations that can have a lasting impact on both your health and your future.
Buyer Beware
November 3, 2010
If it sounds too good to be true, it almost certainly is.
Whether it's alternative therapies or special supplements, everyone should be cautious and do their homework before trying out new things.
Ancient Medicine
October 18, 2010
Medical science in the 21st century is pretty impressive stuff. Many conditions that were fatal only a few years ago can now be controlled. No wonder doctors are so highly esteemed in modern society.
Hemophilia Myths
August 23, 2010
Until a person with hemophilia bleeds to death from a scratch, he can claim royal heritage as a direct descendant of an English queen.
Not.
The Truth About Gene Therapy
August 16, 2010
If you have hemophilia and you’ve been hoping for a cure, there’s good news and bad.
The bad news: Unfortunately, a cure isn’t just weeks or months away.
But here’s the good news: through gene therapy, researchers are closer than ever before.
Protect Your Joints
August 9, 2010
Admit it, who doesn’t like a scary skeleton? From Halloween costumes to that almost life-size plastic model in health class, there’s definitely something fascinating—and a little freaky—about the framework of our bodies.
Hemophilia and Addiction
August 2, 2010
Addictive behavior is a form of self-medication, used to mask either emotional or physical pain, and it affects people who suffer from hemophilia as well as countless others who don’t, says California psychotherapist Tina B. Tessina, PhD.
Spas for Men
July 2, 2010
If you've never been to a spa, you're not alone, but more and more are trying it every day. It's worth a shot at least once, but be sure to consult with your doctor before planning a trip.
Alcohol and You
May 29, 2010
“All my friends drink,” you might be saying to yourself. But does that mean you should? Before you hoist a brew—or two or more—you might want to stop and think before you drink. Having hemophilia doesn’t in and of itself mean you can’t drink.
Be A Gym Rat
May 8, 2010
While swimming, walking and other cardio activities have their place, there’s nothing that says “lean and mean” quite like strength training. Sure, who wouldn’t glory in the bulging biceps and six-pack abs that come with lifting weights but there are other important health benefits too, especially for someone with hemophilia.
Dealing with Depression
April 24, 2010
Coping with a chronic condition like hemophilia can be difficult. Unlike a headache, the flu, or a broken bone, your hemophilia won’t go away. It can cause pain, fatigue, stress, and disruptions in your daily life.
Superfoods to Rev Up Your Energy
February 24, 2010
Feel like you're sometimes facing your own personal energy crisis? You're not alone. "As a nation, we're sleep-deprived junk food addicts living in a sea of stress".
Run Further, Faster
February 17, 2010
Who doesn't feel the need for speed? Whether it's a kick-ass roller coaster or a sports car with the top down, there's something exhilarating about the rush of wind and the jolt of adrenaline that comes with going fast.
How to Broaden Your Sporting Horizons
February 3, 2010
For a lot of people, it's hardly a revelation that they key to staying healthy is regular exercise. The problem isn't that they don't know this.
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